Valencia Gardens Health BLOG

Five reasons why yoga is the greatest thing since sliced bread

November 2, 2015

Yoga is known for its great spiritual and emotional health benefits, but yoga also has many physical benefits.Yoga: an ancient art of learning to form your body, mind, and spirit into one. L[...]

Do you suffer from ganglion cysts?

October 23, 2015

Rebecca had experienced tingling in her hand before. This time, the tingling was accompanied by a rather large lump on the top of her wrist. As the pain increased, she decided it was time to see a [...]

Advances in orthopedic rehab mean quicker recovery period

October 23, 2015

Think you’re going to stay a week in the hospital after a joint replacement?Those days are gone. Instead, they have been replaced with advancements in care that have transformed the experien[...]

3 Steps to Protect Your Deceased Loved One From Fraud

October 19, 2015

3 Steps to Protect Your Deceased Loved One From FraudThose who have experienced the loss of a loved one know t[...]

8 Simple Ways to Discuss Long-Term Health Care

October 12, 2015
Some conversations are harder than others. Discussing the need to plan for long term care with loved ones isn’t exactly easy and can be quite awkward, but Maria Shriver and some of America’s most b[...]