Valencia Gardens Health BLOG

Being a friend can help prevent loneliness

May 29, 2015
Recently, one of my good friends observed her neighbor sitting quietly on a chair in her front yard. As a woman who is normally milling around her yard tending to he[...]

3 reasons why homecare is a good option for your loved ones

April 11, 2015
Not long ago, when an older adult needed additional time to recover from surgery, the only options available were relying on the care provided by family members or spending time in a nursing home.

New technologies to treat breast cancer

April 8, 2015
Women handle a variety of roles. We are managers, leaders, caregivers, team players, examples, role models, sisters, aunts, grandmas and moms. Our interests vary as wide as the opportunities that s[...]

Real cures for tendonitis

April 5, 2015
What do tennis elbow, pitcher’s shoulder, golfer’s elbow, and jumper’s knee have in common?First, they all hurt. A lot. Many sufferers describe the pain as a dull ache, tender to the touch w[...]

5 strategies to help prevent osteoporosis

April 2, 2015
Osteoporosis comes without warning and affects millions of women each year.According to the U.S. National Library of Medicine, ”about half of all women over the age of 50 will have a fractur[...]

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